Dr Patrick Overton
I have used many tools that helped me to move along the trail and helped my son accomplish this amazing goal of independence. I would like to share a few of them with you. These tools are to help us to be the best we can be. That way we have more to give, especially to our kids.
2. Look for the positive in ever situation.
3. Stay centered and balanced by eating well and taking good care of yourself.
4. Find someone you trust to share your innermost feelings with.
5. Find a way to vent frustration or other unwanted emotions. I found writing to be a great release.
6. Laughter is a necessity. Be silly. Rent a funny movie, laugh out loud, and enjoy yourself.
7. Live in the moment. Living out into the future can rob you of the courage to move on.
8. Be kind to yourself. Do something just for fun.
9. Get all the help, assistance and support from people who care--as often as you can.
10. Don’t believe everything you hear.
11. Trust your heart and trust your motherly instincts.
All the best,